STL Hoop Club

Hoop Dance Education and Community ~ Performance by the Cosmic Collaborative

Entries in the 'Michelle Schaeffer' Category

HoopYogini Certification in St. Louis

June 10th, 2013 · News

HoopYogini Teacher Certification Training in St. Louis

July 11-14

Hoop Warrior Goddess

Email Jocelyn Gordon for availability.  Only a few openings remain.

Mission

HoopYogini™ roots you in the center of your personal universe and practice so you can uplift your life and inspire others.

Description

HoopYogini™ is a Holistic Conditioning experience designed by Jocelyn Gordon that utilizes the modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.

All information ABOUT THIS PROGRAM.  Hosted by Michelle Schaeffer and the STL Hoop Club.

VISIT THE EVENT PAGE FOR MORE DETAILS AND TO REGISTER HERE

 

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Step in the Hoop with the STL Hoop Club

April 3rd, 2013 · News

The STL Hoop Club will be hosting it’s monthly Introduction to the Hoop- Stepping in the Hoop on April 6th at 2720 Cherokee. This class is open to all and hoops are provided. Class instructed by founder, organizer and lover of the hoop Michelle Schaeffer. For a registration form please send an email to michelle@stlhoopclub.com.

Stepping in the Hoop

About this workshop: Material that will be covered will give beginners to intermediate students a variety of knowledge about the single hoop and double hoops. Moves covered will be hooping on the core, hooping off the body, and vertical hooping. All while incorporating flow and getting comfortable in the groove of your hoop!

Who: All new or intermediate hoop dancers
What: Introduction class that includes hoop terms, concepts, tricks, moves, and flow
Cost: $25 or register with a friend and save $10 ($20 each)
Hoops provided- but if you own one bring it! Dress for movement, bring water, get ready to burn calories while having some fun!

 

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Baxter Returns to St. Louis Next Week

November 29th, 2012 · Upcoming Events

The HoopPath is a hoopdance curriculum founded by master hooper Jonathan Baxter.  The HoopPath method stands out in this new, dynamic movement modality as a unique blend of rigorous technique and deep introspection.   Bax’s early years practicing alone and blindfolded in his backyard in Carrboro, NC, gave rise to a broad range of highly nuanced technical insights, as well as a deep and real connection to the transformative potential the hoop’s playful form disguises.

JOIN the STL Hoop Club for a special workshop taught by Baxter on Tuesday December 4th, 2012 located at the 2720 Cherokee Performing Arts Studio.  Visit THE HOOPPATH for registration and details.


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In House Workshops for November

November 17th, 2012 · News

Michelle Schaeffer- coordinator and founder of the St. Louis Hoop Club teaches two mini-workshops each month at our 2720 Performing Arts Center Studio.  Here are November’s classes.  Michelle teaches regularly all age groups in studio and on location and is available for booking.  She has been teaching hoop dance for two and a half years.

There is still time to register.  Please send an email to michelle@stlhoopclub.com for the simple registration form. Each are $25 for a single or $20 each when enrolling with a friend.  Hoops provided.  Required- an open mind.

Stepping in the Hoop – A Hoop Introduction 11-24-12 / Noon-2pm

Stepping in the Hoop – Two Hoops – A Double Hoop Intensive 11-25-12 / 11-1pm

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HOOPNOTICA Returns in September

July 23rd, 2012 · News

Our friends and mentors from LA will be back to offer two certification programs in studio for September.  The MINIS Certification will be debuted for it’s first time HERE!  We are so excited.  To register for one or bot of these trainings please visit www.hoopnotica.com.

HOOPNOTICA FIT: September 23, 2012
The Hoopnotica Fit® program is perfect for a novice Hooper or an advanced Hooper looking for a cardio workout that is effective and most importantly, FUN. The program utilizes the most basic movements and easy to learn Hoopnotica® Hoopdance skills to focus on core strengthening, toning, balance, coordination and cardio fitness – all while burning more than 450 calories an hour. Teacher training will educate you on the methodology and skills required to instruct the NEW Hoopnotica Fit cardio-hooping curriculum. You will walk away with effective warm-ups, cool-downs, moves and complete routines that you can immediately implement and modify in your own classes. Once certified, you will be included in our Hoopnotica Forums and mailers that will provide you with tools, guidance and ongoing support needed to teach this new iteration of FUN fitness.

HOOPNOTICA MINIS: September 22, 2012
Our Hoopnotica Minis Teacher Training will educate you on the methodology and skills required to instruct a NEW Hoopnotica Minis class.  You will walk away with effective warm-ups, cool-downs, drills, fun moves and complete routines to achieve serious results, that you can immediately implement in your own classes. Once certified, you will be included in our Hoopnotica Forums and mailers that will provide you with tools, guidance and ongoing support needed to teach this new style of FUN and optimum fitness.

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