STL Hoop Club

Hoop Education and Community ~ Changing Lives With Movement

Entries in the 'Hoop Dance 101' Category

New Hoop Classes to be Offered at Gateway Flex

October 10th, 2013 · News



Michelle Schaeffer will be teaching two new classes at Gateway Flex Studio located above the City Diner on South Grand in St. Louis starting in October.  The studio is also home to an array of other dance classes such as belly dance, hip hop, modern dance, and more.

Hoop Dance 101 Enjoy the creative process of movement and fitness combined in this 5 week hula-hoopdance session taught by hoop dance and hoop fitness professional Michelle Schaeffer.  You need no prior experience of any kind. You do need an open mind and willingness to learn, laugh, and express yourself. Hoop dance is an engaging activity that burn calories, encourages weight loss and overall health improvement.  Each class will introduce new concepts of movement and dance within the hoop as well as tricks and multiple hoop play.

Michelle is formally trained through Hoopnotica (a global hoop teacher certification organization) and holds three certifications in addition to hosting and training with dozens of other hoop and flow organizations from around the United States.  Hoops are provided.    
Section 1: Mondays Oct 21, 28 and Nov 4, 11, and 18 / 7:30-8:30pm
Pre-registration suggested / If space allows drop-ins are welcome
$10 per class for drop-in students / Attend all 5 classes with pre-registration for $45 
Accepting 10 students per class
TO REGISTER NOW! Payment instructions will follow registration 


Coming Up

February 15th, 2012 · News

Cosmic Collaborative Present: Playshop with the Ladue School District  – Friday, February 17 at 1:30 pm at Conway Elementary

Cosmic Collaborative Present: Performances at the Mayors Ball 2012 — Friday, February 17 at 7:00pm at St. Louis City Hall

Cosmic Collaborative Present: Performances at the Grand Parade for Mardi-Gras with the Knights of the Purple Haze Saturday February 18, 2012 / 11-1pm

STL HOOP CLUB Present: Sunday Spin Jam 1-4pm at 2720 Cherokee Studio /Sunday February 26, 2012

Cosmic Collaborative Present: Cherokee Nights First Friday Art Affair – 2720 Cherokee – 8pm – Free – New Art Show! Friday March 2, 2012

Cosmic Collaborative Present: Razzle Dazzle Ball for the Crisis Nursery – Westport Sheraton – Saturday March 3, 2012

STL Hoop Club Present: Sunday Spin Jam 3/4/12 at the 2720 Studio located at 2720 Cherokee

STL HOOP CLUB Present: Beginners Hoop Dance with Michelle – 2720 Cherokee Mondays 5:30-6:30 pm – 3/6 through 3/26

STL HOOP CLUB Present: HoopPath Workshops with Ann Humphrey’s Saturday 3/31 and Sunday 4/1 at 2720 Cherokee

STL HOOP CLUB Present: Workshop for the Girl Scouts 100 Year Anniversary at Shafitz Arena 1-3:30pm / March 31st, 2012

STL HOOP CLUB  and Hoop Connections Present: The Hooping Life Screening April 14th, 2012 / 2720 Cherokee

STL HOOP CLUB Present: HOOPNOTICA Fit and Flow Certification May 5th, 2012 (details at