Like getting active? Join Michelle Schaeffer at the 2720 Cherokee Performing Arts Center located at 2720 Cherokee Street for a pop up style edition of Hoop Fitness on FEBRUARY 26. This high cardio, low impact activity known as hooping is a great way to express yourself while secretly working out! This special one hour class is happening from 6:30-7:30pm. No experience necessary. Prepare to sweat as Michelle will take you on your cardio hoop journey through playful active movement on and off the body. Best suggested for those 16 and older. Cash or credit. Drop-in. $10. Hoops provided. EVENT LINK.
Posted February 25th, 2015 by Michelle
Posted February 9th, 2015 by Michelle
Looking for hula-hoop classes in St. Louis? Look no further. Michelle Schaeffer (Mishi) teaches two classes weekly for your hooping pleasure and practice advancement. Mishi is a seasoned hoop instructor based out of St. Louis and has been teaching for over 5 years. She is a licensed and certified hoop instructor. Hooping is for woman, men, and children of all shapes and sizes. Hooping is a fun way to bring fitness into your life while fostering expression and creativity. Mishi is also available for private lessons. Questions? More info? Contact Mishi at firstname.lastname@example.org. ANYONE CAN HOOP. Hoops provided and for sale.
Gateway Flex Studio (www.gatewayflex.com) Mondays 8:15-9:15pm
Inronworks Fitness (www.ironworksfitness1.com) Tuesdays 1:15-1:45pm
You can follow Mishi on facebook at Facebook/mishimichellestl
Posted February 3rd, 2015 by Michelle
Not your typical Mardi Gras high-society ball… this one has gone to the DOGS! The Old Rock House will be transformed into Bourbon Street, so be prepared to cut loose, frolic about and make merry while raising money for a very worthy local pet charity.
Live entertainment by Kim Massie, ST Louis Hoop Club (US) and The VCR’s!
The highlight of the evening will be the Royal Pageant Pet Promenade featuring local canine royalty sniffing the streets and charming our guests. YOU get the opportunity to choose the 2015 Royal Boondoggle Court!
$30 GA – includes beer, wine & hurricanes
$50 VIP – includes beer, wine, hurricanes & Cajun buffet
For More Details:
Posted January 7th, 2015 by Michelle
As professional spinners we are grateful to be hired all year round for special events in and around St. Louis. We are starting off 2015 with a bang!
EVERY MONDAY- All Levels Hoop Dance class is offered at Gateway Flex Studio. Join Michelle Schaeffer as she leads you through the wonderment and magic of all areas hoop with a side of yoga and fitness. Class is drop-in based , all levels friendly, and by donation.
JANUARY 17- We will be featured at the annual Loop Ice Carnival happening in the Delmar Loop. Five years ago this event was a turning point for us as growing performers and hula-hoop enthusiasts. This year we will be giving two 20 minute fire shows (1pm, 2:40pm) in the drive of the MoonRise Hotel in addition to an hour of roaming fire enchantment.
Then head on over to the “Big Top” aka West County YMCA for a jam packed circus extravaganza with Hoop Club friends Circus Kaput. Michelle Schaeffer of the Hoop Club will be giving a special hoop duet performance at the final show of the evening starting at 7pm. Get your tickets NOW for this fun for all ages event.
JANUARY 18- NIGHT JAM returns to the Koken Art Factory. Jam is all ages friendly. 6-9pm. Hoops to share. All are encouraged to join! (2500 Ohio Avenue, St. Louis MO 63104)
Posted December 26th, 2014 by Michelle
New Year’s Eve. The time to gather with friends and loved ones. The time to reflect on the past year. The time to prepare for an even better year to come. The STL Hoop Club will be entertaining at two events for the holiday in St. Louis. Join us for the highly celebrated and popular First Night St. Louis in Grand Center and for the Believe NYE Celebration in Union Station. Our first event will be focused on fire. Our collaboration of talented ladies will be giving choreographed fire performances at 7pm and 8:40pm near the Main Stage area in Grand Center. In-between you can catch them offering fabulous roaming entertainment throughout the event. Our second event will feature LED performance and interactive kids hoop play for this monumental party with visual light show and so much more produced by Raven Fox at the Polar Express New Year’s Eve Party in Union Station. We wish you the most fabulous new year!
FIRST NIGHT ST LOUIS (Hoop happenings from 7-9pm)
BELIEVE – POLAR EXPRESS NYE (Hoop happenings from 9:45ish to Midnight)