Hooping Level’s 1 and 2
The STL Hoop Club offers beginning level one and two hooping. Classes are taught by STL Hoop Club member and certified Hoopnotica instructor Sarah Smith. Classes are held at the Koken Art Factory evey Tuesday evening 7:15 to 8:15 and cost $10 a session. Hooping is a no to low impact activity and a great workout! Hooping has a number of beneficial physical and mental benefits including:
- the strengthening of core muscles
- great cardiovascular workout
- increased flexibility
- develops balance and coordination
- increase energy
- improves self-confidence
- outlet for creative expression
Sarah Smith is a certified Hoopnotica Instructor and as had training in modern dance, dance aerobics, and figure skating. She is also a certified rock climbing instructor and Red Cross swim teacher. Sarah is also available for private lessons.