The STL Hoop Club is has added a new class for mind and body conditioning, Hatha yoga. Yoga will be offered for a four week period on Saturdays at 10am starting on October 1st, 2011
Pat Taylor is a Registered Yoga Instructor and has been teaching since 2003. Her students come from all walks of life (college students, hoopers, athletes, and seniors). She currently teaches classes at Southwestern Illinois College, St. Clair of Assisi Church in O’Fallon, Illinois, and at her home studio. She has experience working with students with autism, anxiety/depression, and cancer survivors. Pat has also received specialized training to work with people suffering from scoliosis.

Pat Taylor Yoga Instructor
Pat teaches a combined style of Iyengar and Ashtanga depending on the students needs. Classes include vinyasa flow to energize the body and remove impurities through building natural heat. This strengthens the core and limbs, and trims the body. By applying proper alignment and emphasizing therapeutic technique, students will develop a better posture, flexibility, and a relaxed, serene attitude.
Follow this link to see the event page on FACEBOOK.
To register please contact Pat:
www.Balanceyourlifeyoga.com
www.yogaforscoliosis.com
(618)973-3149