STL Hoop Club

Hoop Education and Community ~ Changing Lives With Movement

Hoop Dance Awakening at Camp Manitowa Woman’s Weekend

Posted August 30th, 2014 by Michelle

This full moon join your sisters on the water and in co-creation!


Women’s Weekend 9 is a transformational experience that will connect your inner wisdom with nature and community.  Registration is now open for this fabulous weekend retreat.


The experience will offer…

*Meditations and Circles with authentic connection with Dianna Lucas
*Nia with Tracy Stamper and Neshama Roash
*Sound Immersion with Gong Lab
*Paddleboard Yoga wDianna Lucas
*Mat Pilates with Kasia Stockie of Central Studio *Jivamukti Yoga with Alba Creales,
*MELT (self-massage) Method and
*Timbuk Fitness with Amanda Puett
*Optional Winery Tour,
*Massage & Energy work (by appointment)
*High Ropes Course
*Labyrinth Walk
*Swimming, *Kayaking, *Hiking and *Mountain Biking
*Breathwork with Mary Hughes
*Hoop Dance Awakening with Michelle Schaeffer
*Stand Up Paddleboard with Yvonne Merlotti
*beautiful vegetarian, vegan, gluten free, and high protein meals with ChefCorey Marion with Happy eggs and veggies from Kuhs Estate & Farm
* time to relax and unwind.
For Registration 


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