Jocelyn Gordon, founder of Hoop Dance DC will be giving a class at the Koken Art Factory on October 15 from 7-8:30 p.m. This is fusion fitness at its finest – the calm and strength building of yoga, the cardiovascular and calorie burning benefits of Hooping, and the joy and ecstasy of dance. Burn 600 calories an hour and find yourself in the hoop!
“The class will use the hoop as a prop to increase range of motion in the spine and to facilitate deep stretches and opening in the body. Students will hoop while exploring asanas (yoga p ostures) a nd develop balance and grace in the process.” – Jocelyn Gordon
Hoop Yoga Fitness Class
Koken Art Factory
2500 Ohio Avenue
St. Louis, Mo 63104
7-8:30 p.m.
$20 Advance
$25 day of event
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